Food that will improve your sperm count, quality

One common issue about the difficulty in producing babies amongst married couples is the low sperm count and sperm quality. If you doubt this information please schedule a meeting with a Medical laboratory scientist who has records on those who come for testing. The statistics will shock you. Based on our tradition and cultural values, women have been erroneously labelled as the reason behind lack of babies in many home and as such called barren while in truth sometimes it is the hefty looking man with a low quality sperm that needs to be checked. http://www.healthchecktutor.com/default.htm
It is in record that low sperm count affects approximately one in 25 men. Stress, obesity, hormonal conditions and poor nutrition have been found to impact sperm health. If you and your partner are planning for a baby, a nutritional overhaul is a good place to start, to support healthy sperm production and development – although other approaches exist.
Two things are important in sperm quality; First is sperm motility which is the ability of the sperm to move in the female reproductive organ or through water to reach the egg and second is sperm morphology which is also called teratozoospermia. It describes what the shape and size of sperm should be for proper fertilization. The foods listed below have been found to be effective in proper motility and morphology of sperm
Ginseng

The popular Asian Ginseng plant has been used by the Chinese in the cure of many ailments. No wonder it is making this list. It is a powerful herb known for its extraordinary effects on improving virility in men. It increases sex drive and also enhances your sexual performance.
It has been found to be quite effective in men with erectile dysfunctions, increasing semen volume and sperm production. http://www.healthchecktutor.com/default.htm
Garlic
As a lover of garlic, the all round health effect is laudable. It is a very effective condiment that has been used for many years in the treatment various physical ailments including heart problems and respiratory infections. What most people don’t know is that it is also a potent aphrodisiac and very effective in boosting sperm volume.
It contains a compound called allicin which improves blood flow to the male sexual organs, increasing sperm production and semen volume. Garlic also contains Vitamin B6 and selenium which controls the secretion of sex hormones and reduces sperm damage. http://www.healthchecktutor.com/default.htm
Fatty Fish
A study published in the Journal of Nutrition found that men eating a higher amount of oily fish experience a boost in their sperm count by a massive 65% and the interesting part is that getting result is almost immediate because when you eat a fatty fish containing about 10% fat, you can get the boost by the night of that same day. Amazing? Yeah, I thought so too.
The best fish for fats that contain the DHA and omega-3s include salmon, swordfish, tuna and sardines. This post was updated to include these sources of sperm boosters because some of them are common here, easy to get and also inexpensive. Click here for more info

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How to Approach a Girl You Don’t Know and Impress Her

Do you want to talk to a girl you don’t know? Here are 5 ways on how to approach a girl that will definitely help you make a great first impression.
Walking up to a girl you’ve never spoken to before is like taking a dip in icy water.
It makes you nervous.
Your heart starts beating faster than you can count.
And your stomach inches closer to your tongue with each step you take.
But as a guy, knowing how to approach a girl is one of the most important things to know in the dating world.
Now I’m not going to make this any more difficult that you already assume it to be.
Yes, talking to a girl who’s a stranger is not easy.
But then again, if you know just how to do it without appearing like you’re picking her up, you’ll realize just how easy the whole game can be.
How to approach a girl you don’t know
Forget pick up lines, forget bumping into her, and every other *smart* move you’ve heard.
I’ll teach you to keep it simple, and help you win her heart even before you say ‘hello’.
Here’s the only tip that matters and you need to remember it for the rest of your dating life. Always let the girl know you want to talk to her before you even talk to her. Don’t make the mistake of approaching a girl out of the blue and asking her out. It almost always never works, unless you’re a smooth talker with the gift of gab.

If you’re a regular joe who wants to turn into a chick magnet, just follow these steps and you’ll win her attention before you finish your drink!
Getting her attention
You need to let the girl know you’re going to approach her. So warm her up to that idea to begin with by using these steps.
#1 Glance at her. Look at her now and then just to let her know that you’re trying to catch her attention. Be sneaky and discreet, and always look away just as soon as she catches your eye. You’ll rouse her curiosity and that’ll force her to look at you now and then to see if you’re still watching her.
#2 The eye contact. Each time she looks at you, look at her and immediately look away sheepishly. Continue to look at her now and then, and once in a while, lock your gaze at her for a small fraction of a second and look away again. By doing this, you’re already building the $exual attraction. But if she doesn’t reciprocate here, she’s probably not interested in you.
#3 Appear awkward. If you’re with your friends, look at her now and then, but appear like your distracted and not able to focus on the conversation you’re having with your friends. By doing that, you’re making her see that she’s on your mind and you’re too distracted to focus on your friends. That’s subtle flattery!
#4 Smile at her. Exchange eye contact now and then, one or two times every minute and no more than that, and when you feel pretty courageous, flash a tiny smile from the corner of your lip for a second, and let her notice your smile. Don’t give her a big grin though, a malicious big grin at this stage will scare any girl away.
These moves are all about building the connection and letting her know you’re interested in her. And at the same time, it’ll also help you understand if she too is really interested in you. If she responds to your gestures similarly, it’s a sign that she’s interested in talking to you too.
But if she starts ignoring you at any point here, she’s probably not interested in you and you need to make your luck somewhere else.

How to start talking to the girl
Now that you’ve built the attraction and the chemistry, all you need to do is walk up to her and say something. Use these tips to approach her and start the right conversation.
#1 Waiting for the moment. Sometimes, all you need to do is wait for the girl to give you a chance to talk to her. If she’s really interested in you and wants to talk to you, she’d create enough opportunities for you to walk up to her. She could do this by walking to the ladies room alone, stepping away from her friends by answering a phone call, or even by just smiling at you and leaving the place.
It’s always easier to talk to a girl when she’s by herself. There are no distractions from her friends or awkward moments because she’s already expecting you to approach her.
#2 Picking her up from afar. Gesticulate. Use the right gestures to get her attention. This is tricky, but as long as you get the message across, it’ll still work as long as you do it confidently.
Look straight at her, and smile. Jerk your neck sideways just a little bit after you lock your eyes with her, and using your eyes, point her to the bar counter or some exit. Even if she doesn’t get it, you can walk up to the place you were pointing at by yourself, and she’ll know what you mean.
Not all girls may appreciate you gesticulating at her and asking her to walk up to you, but if you’ve built the chemistry from afar, she’d be more than happy to get away from her friends and give you a chance to talk to her.

#3 The group of girls. Walk up to her with your gaze fixed on her confidently. Walk right into the herd, but look straight at her and only her. Look at anyone else, and the envious friends would pounce on you with snide remarks because you didn’t pick them to flirt with.
“Hey… I really don’t mean to interrupt you girls, but could I speak with you for a minute? I just won’t be able to forgive myself if I left this place without getting to know you…”
Use any line you want and it’ll work as long as you say it firmly, but remember to make her feel special by saying something that reveals how badly you want to get to know her. And unless her friends seem to take your side by nudging her towards you or by smiling widely, completely avoid looking at them. You’d only be asking for trouble.
#4 Buy her a drink. This is something that can work very well at a bar, as long as you’ve already built the eye staring up and roused her interest. Buy her the same drink she’s already having, and ask the waiter to offer it to her. The waiter will probably drop a corny and grand message like “the gentleman sitting over there would like to offer you this drink…”
When she accepts the drink and looks towards you smiling, that’s your cue. Don’t wait any longer or she’ll think you’re a coward. But if you buy her a drink without building the connection first, you’ll just come off as a creepy guy.
#5 A twosome. If there are just two girls, walk right up to them while staring at the girl you like. If the girl’s interested in you too, her friend will slip away quietly with an excuse. But even if the friend decides to stay, just introduce yourself and say something similar to the line used in #3. But this time, include the girl’s friend in your conversation and make her feel good about herself too. But don’t forget to keep the focus on the girl you like!
Keep these conversation moves in mind and it’ll definitely do you good. But if you want to make sure it works all the time, build the tension and the mystery first with your glances and your eye contact. You’ll always end up impressing the girl even before you approach her.
Use these tips on how to approach a girl you don’t know and with a few attempts, you’ll have no trouble walking up to any girl you like and impressing her within minutes of making eye contact with her!

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Choose Your Style! SEE 5 Hilarious Toasting Styles Nigerian Guys Use For Women

Most Nigerian guys have a lot of growing up to do when it comes to psyching ladies. They have not given up on the weird ways in which they ask ladies out or call out to women.

In this present age and time where there is technological advancement, you will expect some of these Nigerian guys to flow with the tides and be more confident when it comes to asking women out. You would even expect some of them to be brave and summon the courage to walk up to women.
Moving on to the ridiculous ways in which men approach women in Nigeria, you will laugh at some of the things they use as their pickup lines. Women on the other hand are tired of hearing the same old story and are more likely to turn down whoever approaches them with lame lines.

Find below some of the lame and ridiculous lines Nigerian guys use when they want to ask women out:

1. The whistlers

Nigerian guys in this group are usually the touts and agberos you see around. They would rather hang around in groups and make noise when they see a pretty lady walk by. You will not even be sure of the one that has interest in the babe as they would keep making funny sounds with their mouths.
If you the lady looks in their direction, they would be inspired to throw lewd and bawdy remarks at her. If she ignores them, they would insult her and her generation.

2. The swagalicious bouncers

The Nigerian guys that fall within this group are so conscious of themselves. They believe in the have the confidence to walk up to any woman and ask her out. This confidence is not so far-fetched; having dressed in sagging jeans and some shirt with sneakers, they feel they are presentable enough for any girl to like and immediately fall for.
They however mess up the situation with the attitude they put up with it, they bounce and are so conscious of themselves to the point that they do not pay attention to what the ladies are saying.

3. Those who call you baby the first time

Some Nigerian guys do not know that women get turned off when they walk up to them for the first time and start to use words that are endearing on them. It makes them look cheap as the women keep wondering if they use these words for every woman they meet.
Those who call women ‘baby’ are usually business men who have goods on the high sea; they are boisterous and entice women with their assets.

4. The weaklings

The Nigerian guys you will find in this category are those who feel intimidated by women and their successes. They would stick around as friends until they gather enough momentum to tell the women about their feelings. They are usually afraid of being turned down and would tag along until they feel the women are starting to acknowledge them.

5. The smooth guys

Trust me when I say the Nigerian guys in this category are good; they are so smooth they would have you trip with the silliest remark they say. Whether they make sense or not, most girls would drop their guards when men like these approach them.

Which style do you Use? Drop your comments

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