Are you having a hard time holding on while having $ex? Here are 20
everyday tips, $ex tips and foreplay tips to hold that orgasm back for
longer.
For a girl, multiple orgasms are a fun thing to experience.
But when you’re a guy, ejaculating too soon can spell doom to your $ex life.
As a guy, premature ejaculation can leave you feeling frustrated,
dejected, and arm-twist you into losing all your confidence when it
comes to matters of the bedroom.
It’s unfortunate that you have to deal with this, but fret not,
because there are really fun ways to learn to last longer in bed.
All it takes is a bit of effort and a bit of time.
How to last longer during $ex
If you want to last longer during $ex and you’re not really suffering
from a medical condition, then these tips will definitely help you last
a lot longer. After all, you need to remember that the experience of
$ex is more in the head than in between your legs.
If you feel confident about your $exual capabilities, you’d definitely be able to perform better with your woman.
Don’t let premature ejaculation get in the way of a great $ex
life. Instead, learn to get better at controlling your ejaculation and
everything will feel just fine.
And here’s a startup tip for you, if you ever end up ejaculating
within a few minutes, don’t hate yourself for it. Lie back and rest for a
half an hour or so. You’ll be ready by then and raring to go, and
you’ll definitely last a lot longer and satisfy her better too!
Everyday tips to have $ex for longer
Here are a few everyday tips that can help you enjoy better and
longer $ex over time. Just like a long term diet and workout plan, these
everyday tips won’t help you tonight, but they’ll definitely make you a
$ex god potential over time.
#1 Masturbate regularly. If you haven’t ejaculated
for a long time, it’ll be harder to hold on while having $ex. Spend some
alone time with yourself at least a few times a week so you never let
the horniness get out of hand!
#2 Controlled ejaculation. Now every guy masturbates
now and then. But how often do you do it? If you have some time by
yourself, get busy with the little guy, but don’t rush it. Spend at
least an hour watching p*rn or thinking n*ughty while masturbating.
But each time you’re on the verge of ejaculating, hold yourself back
and think about something else. The more you practice holding back
during masturbation, the better you’d get at controlling your
ejaculation.
#3 Speak to your doctor. If you’re having a really
difficult time making $ex last, perhaps you need to speak with your
doctor for an immediate temporary cure. Your doctor can prescribe a few
pills for you, which can help you last longer while you work on the
other techniques at the same time.
#4 Workout and kegels. Workout everyday and you’ll
feel a lot better in no time. Working out improves your blood flow and
makes you feel fitter. And even if you lose an erection because you shot
the gun too soon, you’ll be ready again in no time.
Another alternative are kegel exercises. Kegel exercises are a set of
exercises that focus on the pelvic muscles. When you contract and relax
your muscles around your pelvis, the pubococcygeus muscle of your
pelvis get stronger over time. And that helps you get rock hard
erections, and gives you better control of your ejaculations.
#5 Communication. Don’t let your early explosions
frustrate you. After all, you’re not intentionally trying to finish
yourself off early. Speak to your lover and help each other understand
what’s going on in both of your minds.
$exual tips to last longer during $ex
You’ve read about how to hold on your hard on for longer using the
everyday tips. But now we go straight into the act. So what can you do
while having $ex to avoid an early ejaculation? Find out here.
#1 Overexcitement. Avoid aggressive or wild angry
$ex. When you lose control of your erection, that’s when you’d lose the
erection completely. Try to indulge in calm, slow and romantic $ex. By
avoiding fast and aggressive $ex, you’d be able to last longer because
you won’t experience a sudden burst of $exual energy in an instant.
#2 Take control of $ex. When two people have $ex,
the one on top is usually in control of the movements. So try to spend
more time on top. When you’re on top, you can slow down or stop moving
completely when you feel like you’re on the verge of ejaculating. By
holding back when you feel like ejaculating, you can last a lot longer
because you’re in control of the $ex.
#3 Shift your weight. When you’re on top of your
girl and feel like you’re going to blow out, place your forearms on
either side of her and shift your body weight onto your arms. Stop
moving in and out and just wait for your little guy to feel relaxed
again. You’ll be able to push ahead within a few seconds.
#4 Be in sync with your partner. This is where your
lover can help you. If she ever feels you throbbing when you’re inside
of her, tell her to avoid moving too aggressively *or even stop moving
completely* so you can regain your control. At times, as hard as you
try, you do need some help from your woman to make $ex last longer.
#5 Control the surrounding. Have $ex in a
comfortable place where you won’t feel overexcited. Completely avoid
anything that’s too exciting like public $ex or anything else that turns
you on a lot. If you feel most relaxed in your bed, stick to the
bedroom until you get better control of your orgasms.
#6 Don’t change your pace too often. Changing the
pace of the to and fro motion when you’re inside her feels good for both
of you. But when you do that, you’d also end up ejaculating faster
because the change in pace makes you more horny.
#7 In and out. Some couples love taking the little
guy out of the lady garage often and putting him back in while having
$ex. They do this in p*rn movies all the time too.
For many guys, taking the tool out often and reinserting it while
having $ex helps them stay hard for a lot longer. But at the same time,
it’ll make some guys orgasm a lot faster. Find out what works for you
and use it to your benefit.
#8 Shallow moves. Once you’ve penetrated your girl,
don’t go ramming her like you’re a p*rn star on heat. Go shallow and
easy. Move just a few inches in and out of her unless you’re feeling
very confident, because longer and deeper moves of the shaft will excite
your little guy a lot faster.
#9 Wear a condom. It numbs most guys down there.
Don’t opt for the ultrathin condoms. Instead, opt for ones that’ll help
prevent you from ejaculating faster by numbing you down there.
#10 Don’t obsess about your orgasm. One of the
biggest reasons why so many guys suffer from this on a regular basis is
because they spend so much time obsessing over this little problem of
theirs.
These things happen to everyone all the time. And you’ll definitely
get over it sometime soon. So until then, ignore the thought of
premature ejaculation before or during $ex by keeping your mind occupied
elsewhere.
#11 Control your breathing. Breathing plays a big
part in controlling your ejaculation. If you’re on the verge of
ejaculation and want to hold it back, focus on your breathing and try to
release your breath slowly through your mouth in a controlled manner
when you’re inside her.
This is hard to explain in a sentence without going into details, but
trust me, just breathe out through your mouth slowly and you’ll see how
it works.
Ways to prepare yourself for longer $ex before penetration
Here are four things you can do to prepare yourself for longer $ex, when you’re in the act but haven’t penetrated her yet.
#1 Be vocal. Your woman may assume you won’t be able
to last long and may try to finish up really fast. But if you feel like
having $ex for longer, let your partner know about it. Both of you
should take it slow and easy, and communicate at the same time about
when to stop moving or when to slow down further. By doing this, it’ll
help you last longer and bring both of you closer.
#2 Longer foreplay. Always spend more time on
foreplay. By getting straight into the act immediately, the excitement
and $exual tension may build up too fast which could end up overexciting
you and leading to faster ejaculations.
#3 Try new $ex positions. Some $ex positions will
stimulate you faster and make you orgasm really fast, while some
positions can help you last a lot longer. The missionary position is a
safe one, but a few unconventional positions may just help you better.
But you’ll never know what works until you try.
#4 Masturbate before $ex. Have a very quick quickie
with yourself an hour or so before $ex. Be so quick about it that you
hardly even notice a significant ejaculation. $ex isn’t a planned
activity, so ejaculating an hour earlier may not be an easy thing to do
all the time.
But if you and your girl have decided to make love later that night,
slip into the bathroom in the morning or afternoon and finish yourself
off. You’ll be sensitive and ready after a few hours, and you’ll be able
to hold on a lot better too.
Yes, it’s true that premature ejaculation is frustrating and
demeaning. But use these 20 tips on how to last longer during $ex and
you may just be able to turn your life around and have a great $ex life
with just a little effort!